The internet is full of info on possible causes and the basic symptoms. I will try to post some helpful articles to make it easier instead of digging through all the info out there.
I know there are many things that can help you through this process which I will try to post as well. i.e. meditation, breathing exercises etc.
A variety worked for me after of course I stopped fighting it. You may have to try new things to feel better, but it varies.
Monday, February 4, 2008
internet is full of info
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